Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Why do I get spun and then want big fat cocks to suck?

Oxygen supplies energy to every cell in your body.

- Honey

11. Get your Testosterone levels checked.

If sea levels were rising, wouldn't the acreage of coastal salt marshes increase? Are they?

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Why is America so fucked up?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

They don’t know why though.

Why cant I motivate myself to go to school (grade 10)?

Your gut health is responsible for producing energy.

- Fruits

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Why is India lagging behind China in economic development when India is a democracy while China isn’t?

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

With so much evidence supporting the flat Earth theory, why aren't more resources dedicated to studying it?

1. Get natural sunlight as early as possible

Your gut will thank you.

It's the main fuel source for your brain cells.

Why was Boromir corrupted by the One Ring, but not Faramir in The Lord of the Rings?

- Red meat

3. Stop eating late at night

Cheers!

Is 1500 calories enough for a 5’3 15-year-old who is non-active?